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Make sure that the Web site address displayed in the address bar of your browser is spelled and formatted correctly. If you reached this page by clicking a link, contact the Web site administrator to alert them that the link is incorrectly formatted. Click the Fitness Guides — Human Performance Resource Center button to try another link. HTTP Error 404 - File or directory not found. Internet Information Services (IIS) Go to Smoking, Exercise, and Physical Fitness and perform a title search for the words HTTP and 404. Open IIS Help, which is accessible in IIS Manager (inetmgr), and search for topics titled Web Site Setup, Common Administrative Tasks, and About Custom Error Messages.

Future Sailors must be physically prepared for the rigors of boot-camp. Too much training time is lost because prospective Sailors arrive at boot-camp without the minimum level of strength and endurance. The responsibility of ensuring you meet the standards is yours. To ensure you meet the standards when you arrive at boot-camp, adopt a healthy lifestyle which promotes proper nutrition and daily exercise. Your Recruiter will supply you with a Navy Recruiting approved "Fitness and Nutrition Guide" to help, but will not promote specific diet plans to reduce the possibility of the Navy becoming liable for any ill effects suffered in response to various diet plans.

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